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Use hypnosis for anxiety to become more relaxed in situations. You can use hypnosis to get control of the sudden rushes of fear and anxiety. Sometimes, you can feel as if something bad is about to happen for no apparent reason. This is a feeling as if you are about to have to do something, but you are just not sure what.
This is generally a sort of anxiety or fear that is produced by an unconscious response to the misuse of the imagination. This means there is a part of the back of the mind is getting the message from the imagination that something bad is going to happen and this creates a state of readiness in the mind and body which is anxiety.
This can be attributed to past experiences or the lack of an ability to tolerate uncertainty. A feeling of not knowing what is going to happen next. With the use of hypnosis for anxiety, the mind can learn to relax and take things as they come.
When you use hypnosis for anxiety and fear you are able to melt away the anxiety and enter a clam and relaxed frame of mind. The unconscious mind can learn to analyze its responses to get things back to normal. Allowing you to enjoy every day with less anxiety and a piece of mind.
Hypnosis is also called hypnotherapy, it uses guided relaxation, focused attention, and intense concentration to achieve which is sometimes called a trance with a heighten state of awareness. The person that is undergoing the hypnosis becomes very focused while in this state and is to temporarily block out anything going on around the person. It is in this state that with the help of a trained specialist to focus his or her attention on a specific thought or task.
Hypnosis is commonly combined in conjunction with therapy or counseling, rather than the treatment in itself. This is done because with hypnosis a person is able to explore painful thoughts, feelings, and memories that might be hidden from their conscious minds. Hypnosis also can enable people to perceive things differently, such as blocking an awareness of pain.
There are two ways that hypnosis can be used, as suggestion therapy or for patient analysis.
Suggestion therapy is a hypnotic state that makes the person better able to respond to suggestions. This type of hypnotherapy can help people change certain behaviors , such as smoking or nail biting. It can also particularly useful in treating pain by changing a persons perceptions and sensations.
Patient analysis uses an approach where the relaxed state can find the root cause of a disorder or symptom. This could be a traumatic past event that a person has hidden in his or her unconscious mind. Once the trauma has been discovered or revealed, it can be addressed in therapy.
Hypnosis for anxiety is not dangerous, nor is it brainwashing or mind control. A person who experiences hypnotherapy by a trained professional will not do something embarrassing or what the person does not want to do.